Perfect for a whole-body workout can help you achieve whatever fitness goals you have, without leaving the house. Work your upper body and add some extra resistance to your lower body workouts. The dumbbell is perfect to perform a range of exercises including hammer, bicep curls and tricep. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance. Turn the dials on both ends of the dumbbell, you can easily adjust the weight from 2.5-24 kg. The knurled handle is non-slip and comfortable. The elegant appearance is suitable for men and women. Comes with a durable base with a latch design. Max Weight 24kg.